DETOX SOUP BOOST

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Our favorite soup, Detox Beet Soup! High-nutrient content, a low-calorie count, and body-boosting superfoods, you’ll have a refresh start with a complete body cleanse. Made with simple ingredients and high in vitamins. 

Beets have a combinations of antioxidants and anti-inflammatory molecules.  It helps detoxify the body and remove toxins.  It’t nutritional benefits help reduce the risk of many cancers, like colon, stomach, and nerve types.  It’s great for the digestive track.  To learn more about the health benefits, just click  beets.

Asparagus plays another anti-inflammatory role. It’s great for digestive support  which are rich in fiber..  It helps stabilize digestion and regulate sugar levels.  That is one of the reasons why it reduces diabetes and other chronic diseases.  To learn more about the heath benefits, just click asparagus.

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 INGREDIENTS

1 tablespoon coconut oil
1/3 cup onion of choice diced
1 cup chopped Kale
1 cup peeled, chopped beet
1/2 cup chopped carrot
1 cup chopped asparagus
Large handful flat-leaf fresh parsley, chopped
1 tablespoon minced ginger
5 cups water or more depending how much you want to make|

Optional desired minced jalepeño or chile pepper

Optional desired cayenne pepper and chilli flakes
Optional  bake tilapia separate if you want to add protein

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DIRECTIONS:

  1. Heat the oil in a large pot over medium-high heat. Add the onion and sauté for a few minutes until begins to brown. Add the half of the parsley and sauté for another minute.
  2. Add the water, beet, carrot, ginger, kale, and seasoning of choice. Increase the heat to high. Bring to a boil, reduce the heat to medium/low, cover and simmer for 10 to 15 minutes.
  3. Add the asparagus and cook for another 5 minutes. When the asparagus are bright green and still firm then it’s ready to eat. Add the remaining parsley. Place in bowls and serve warm. (Optional:Add 4 oz of chopped tilapia in each bowl.)

Enjoy! It’s a Dar-licious!

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Disclaimer: I am not a certified dietician, so please consult your physician before going on a plan – especially if you are allergic to any foods. Use your senses; you know your body better. Also, consult your doctor, pharmacist, psychotherapist, herbalist, chiropractor, dentist, shaman, voo-doo practitioner or other appropriate health professional before doing anything that might affect your physical or mental health.