Do’s and Don’ts of Holiday Treats

IMG_0936

So the holiday is around the corner and you don’t want to be the odd ball in the family of being restricted with your eating, but you also don’t want to splurge and regret how you feel afterwards. So where do we decide the balance?  Here is a great article from Bodybuilding.comThe Do’s and Don’ts of Holiday Treats,” By Paul Salter, MS, RD

Remember, don’t use the Holiday as your excuse to eat whatever you want. Let’s prevent the holiday weight gain and look your best by the end of the year. Get a head start before the New Year by breaking the bad habits and create healthy habits.  Follow the Do’s and Don’ts to balance out a great holiday year.

For more help and tips on a healthy Dar-licous treats or meals, contact me at Bodblast@gmail.com.